Day: March 2, 2023

The Shining

Let the shine of your fitness routine guide you with The Academy’s Shining WOD! Take on Kickstand Deadlifts, Swings, Dead Cleans, Presses and more – 10lb differences all round. Get ready to feel the burn and exceed your expectations like Jack Nicholson in The Shining 🔥

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Are you ready to channel your inner Deadpool and join the Academy of Self Defense’s Work Out of the Day – DEADPOOL? This full-body workout will have you doing 20 Deadlifts, 20 Dead Roaches, 20 Power Jacks, 20 Renegade Rows, 20 KB Clean & Presses, 20 Sumo Squat On Boxes, and ending with 20 Inverted […]

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