Chase Your Limits and Conquer the “Catch Me if You Can” WOD in Coach Mike’s GRIT Class! Hey, fitness enthusiasts! Are you ready to embrace the thrill of the chase and push your limits to new heights? Get ready to participate in a heart-pounding workout experience with Coach Mike’s GRIT class! Today’s workout, aptly named […]
Shake off the Rust and Crush Your Workout with Coach James’ GRIT Class! Hey, fitness enthusiasts! Are you ready to kick your workout routine up a notch and leave the rust behind? Look no further because Coach James’ GRIT class is here to get you moving, sweating, and feeling stronger than ever! Today’s workout, known […]
Shuffle Up Your Fitness Routine with the “3 Card Monte” Workout Challenge Welcome to the “3 Card Monte” workout, an innovative and engaging group fitness challenge that brings the unpredictability of a card game to your training session. Offered at the Academy of Self Defense in Santa Clara, this workout is a standout feature of […]
Embrace the Challenge of June Gloom with Coach Mike’s GRIT Class! Hey, fitness enthusiasts! Are you ready to kick June gloom to the curb and ignite your inner fire? Look no further because Coach Mike’s GRIT class is here to help you power through those cloudy days and make every workout count! Today’s session is […]
Ready to Test Your Limits? GRIT RX 1 WOD Looking for a workout that hits hard, boosts your strength, and leaves you feeling accomplished? Today’s GRIT RX 1 WOD is just what you need. This session is all about high-volume reps, designed to challenge your upper body and core like never before. It’s a perfect […]
Discover the Perfect Blend of Grit and Grace in the GRIT N’ GRACE Workout Are you ready to unleash your inner strength and grace? Look no further than the GRIT N’ GRACE workout at the Academy of Self Defense. Led by Coach Serra, this class is designed to challenge both your physical abilities and your […]
Shuffle Up Your Workout with the “Deck of Cards” Challenge Are you ready to add a fun twist to your fitness routine? The Academy of Self Defense in Santa Clara is dealing out a unique challenge that’s sure to keep you on your toes and push your limits in new, exciting ways. Introducing the “Deck […]
Boost Your Fitness with Today’s WOD: Push Over Ready to take your fitness to the next level? Our Workout of the Day (WOD) is designed to challenge and engage every muscle in your body, helping you build strength, endurance, and agility. Welcome to Push Over – a workout that will push you beyond your limits […]
Are you ready to take your workout to the next level? Look no further than the GRIT class with Coach Serra and the “No Scrubs” WOD. This dynamic workout is designed to push your limits, test your strength, and boost your overall fitness. The “No Scrubs” WOD features a series of exercises that target different […]
Hang Tight and Level Up Your Fitness with the GRIT Class Are you ready to take your fitness to new heights? Look no further than the GRIT class at the Academy of Self Defense. Led by the talented Coach Mike, this class combines strength, endurance, and skill to help you reach your goals. The workout […]