Rusty Nail

Shake off the Rust and Crush Your Workout with Coach James’ GRIT Class!

Hey, fitness enthusiasts! Are you ready to kick your workout routine up a notch and leave the rust behind? Look no further because Coach James’ GRIT class is here to get you moving, sweating, and feeling stronger than ever!

Today’s workout, known as Rusty Nail, is designed to challenge your entire body and keep you on your toes. Get ready for an exhilarating session that will leave you feeling accomplished and energized. We’ve got a lineup of exercises that will test your strength, stability, and endurance.

Start off with wall wipers to engage your core and upper body. Then, it’s time for wall balls to work your legs, glutes, and shoulders while building explosive power. Let your fists fly with bagwork as you unleash your inner boxer and improve your cardiovascular fitness.

Next up, we have TRX back flys to target your upper back muscles, promoting better posture and stability. Grab a kettlebell and take it overhead for the challenging KB overhead press, engaging your shoulders, triceps, and core. Ready for some agility? Slalom to sprint will have you moving quickly and dynamically, working on your coordination and speed.

Last but not least, we’ll focus on lower body strength with ¾ squats that will activate your quads, hamstrings, and glutes. Feel the burn as you power through each rep and build that lower body strength you’ve been working for.

Join us today at 12pm at the Academy of Self Defense in Santa Clara, CA, and let Coach James guide you through this invigorating GRIT class. It’s the perfect opportunity to shake off the rust, challenge yourself, and have a blast with a supportive community of like-minded individuals.

Don’t let boredom or a lack of motivation hold you back. Step into the arena, push your limits, and leave feeling accomplished and ready to take on the world!