Catch Me if you Can

Chase Your Limits and Conquer the “Catch Me if You Can” WOD in Coach Mike’s GRIT Class!

Hey, fitness enthusiasts! Are you ready to embrace the thrill of the chase and push your limits to new heights? Get ready to participate in a heart-pounding workout experience with Coach Mike’s GRIT class!

Today’s workout, aptly named “Catch Me if You Can,” will have you on the move and feeling the adrenaline rush. We’ve got a series of exercises lined up that will challenge your strength, agility, and endurance, keeping you engaged and excited throughout the entire session.

Start off with 20 wrestler sit-outs to activate your core and improve your mobility. Then, power through 10 jump squats to engage your lower body and boost your explosive power. Ready to channel your inner martial artist? Execute 5 Glover sprawls to work your entire body while improving your coordination.

Next, grab a kettlebell and conquer 5 kettlebell thrusters that will target multiple muscle groups, including your legs, shoulders, and core. Transition into burpee to broad jump, where you’ll perform 5 burpees followed by a dynamic broad jump, testing your strength, cardiovascular endurance, and agility.

Keep that momentum going with 10 crunches to work your abs and strengthen your core. And for an added challenge, finish off with 20 knuckle push-ups to target your chest, shoulders, and triceps while engaging your core for stability.

Join us today at 7pm at the Academy of Self Defense in Santa Clara, CA, and let Coach Mike guide you through this exhilarating GRIT class. It’s the perfect opportunity to chase your limits, have fun, and experience the rush of pushing yourself beyond what you thought was possible.

Don’t miss out on this chance to elevate your fitness journey, connect with a supportive community, and leave feeling empowered and accomplished. Get ready to lace up your sneakers, unleash your inner competitor, and conquer the “Catch Me if You Can” challenge!