Hey there, fitness enthusiasts and adventure seekers! Get ready to experience the workout of a lifetime that will leave you feeling empowered and ready to take on anything! 🚀 It’s time to dive into the high-energy world of GRIT, where challenges become triumphs and sweat is just a sign of your hard work paying off. […]
Intermittent Napping: A GRIT Class WOD That’s Anything But Sleepy! Hey there, fitness enthusiasts! If you’re looking for a workout that’ll keep you on your toes (and maybe even on the ground for a quick rest), then “Intermittent Napping” is the perfect fit for you! Coach Serra is leading this exciting EMOM (Every Minute on […]
Yosemite WOD: Reach New Heights of Fitness and Fun with Coach Mike! Get ready to embark on a fitness adventure that’ll make you feel like you’re conquering the heights of Yosemite! Coach Mike is bringing you the exhilarating “Yosemite” WOD in today’s GRIT class, and it’s a journey you won’t want to miss. The “Yosemite” […]
Jailbreak WOD: Break Free and Sweat it Out with Coach James! Are you ready to break free from the ordinary and kick your workout routine up a notch? Coach James has something special in store for you in today’s GRIT class with the “Jailbreak” WOD. Get ready to feel the burn, challenge yourself, and have […]
Let Me Go WOD: Unleash Your Strength with Coach Serra’s Exciting GRIT Class! Get ready to break a sweat and feel the burn in Coach Serra’s captivating GRIT class featuring the “Let Me Go” WOD. This workout is designed to challenge you at every level, whether you’re a beginner or a seasoned fitness enthusiast. The […]
Conquer Today’s GRIT WOD: Strength, Speed, and Agility! Looking to amp up your fitness routine? Today’s GRIT Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara has you covered! This intense session is designed to boost your strength, endurance, and agility, making it perfect for all fitness levels. Whether you’re […]
Get Ready for DRILLS FOR DAYS WOD Looking to enhance your endurance, strength, and agility? The GRIT program at the Academy of Self Defense in Santa Clara presents today’s WOD: DRILLS FOR DAYS. This AMRAP (As Many Rounds As Possible) workout is designed to push your limits with a mix of punches, kicks, squats, and […]
“Hurricane” WOD: Ride the Storm of Strength and Stamina in GRIT Class! Batten down the hatches and get ready to weather the “Hurricane” WOD in our exhilarating GRIT class led by the incredible Coach Andrea. This timed AMRAP (As Many Rounds As Possible) session is like riding a storm of strength, power, and endurance that […]
Welcome to Miami” WOD: Where Sweat Meets Sunshine in GRIT Class! Put on your workout shoes and prepare to groove, because Coach Mike’s “Welcome to Miami” WOD is here to make you sweat and smile! This dynamic routine brings the vibrant energy of Miami’s beaches and the intensity of a GRIT class straight to your […]
Hey there, fitness enthusiasts and champions of the amazing! It’s time to lace up those sneakers and get ready for a workout that’s as unique as it is exhilarating. We’re diving into the Whiskey WOD #25, a tribute to Coach James’ furry sidekick and mascot, Whiskey the dog! Imagine a workout that’s like a […]