Day: August 24, 2023

Drills for Days

Hey there, fitness enthusiasts and lovers of all things movement! Get ready to lace up those sneakers and step into a world of action-packed fun with the DRILLS FOR DAYS WOD. Coach Johnson is here to guide you through a workout that’s like a dance of punches, kicks, and sweat – and you won’t want […]

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“Hurricane” WOD: Ride the Storm of Strength and Stamina in GRIT Class! Batten down the hatches and get ready to weather the “Hurricane” WOD in our exhilarating GRIT class led by the incredible Coach Andrea. This timed AMRAP (As Many Rounds As Possible) session is like riding a storm of strength, power, and endurance that […]

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