Let Me Go

Let Me Go WOD: Unleash Your Strength with Coach Serra’s Exciting GRIT Class!

Get ready to break a sweat and feel the burn in Coach Serra’s captivating GRIT class featuring the “Let Me Go” WOD. This workout is designed to challenge you at every level, whether you’re a beginner or a seasoned fitness enthusiast. The best part? It’s going to be an absolute blast!

The “Let Me Go” WOD kicks off with a 5-minute EMOM (Every Minute on the Minute) round, featuring hang cleans, push-ups, and ball slams. It’s a light start to get your heart pumping and your energy flowing.

As you progress, you’ll tackle a 4-minute EMOM with single-arm swings, push-ups, and ball slams. This moderate round adds some spice to the mix, engaging different muscle groups for a well-rounded workout.

And then, the real fun begins with a 3-minute heavy round including deadlift cleans and squats, push-ups, and—you guessed it—ball slams. This is where you’ll truly feel your strength and power come alive.

To finish off strong, a 2-minute EMOM with thrusters, push-ups, and max reps of ball slams will leave you feeling exhilarated and accomplished.

Coach Serra’s energy and guidance will keep you motivated every step of the way. Join us today at 7 pm for an unforgettable GRIT class that promises to challenge, uplift, and leave you with a sense of accomplishment like never before.