Krav Maga, the renowned Israeli self-defense system, has gained immense popularity worldwide for its practicality and effectiveness. Whether you’re a fitness enthusiast looking for a new challenge or someone concerned about personal safety, Krav Maga offers numerous benefits. Here are the top five reasons why taking a Krav Maga class could be one of the […]
Krav Maga, the renowned Israeli self-defense system, has garnered worldwide recognition for its practicality and effectiveness. It’s designed for real-life scenarios, emphasizing quick, instinctive actions to neutralize threats. One common question from prospective students is, “How long does it take to learn Krav Maga?” The answer is not straightforward, as it depends on various factors, […]
Embarking on a journey from feeling uncertain and vulnerable to becoming confident and empowered is a transformation many of us seek. Krav Maga, a self-defense system developed for the Israeli military, offers more than just physical skills; it’s a pathway to personal empowerment and confidence-building. Here’s how Krav Maga can turn you from zero to […]
Kettlebell training isn’t just for the lower body. Your upper body can also reap significant benefits from these versatile weights. Whether you’re looking to build strength, improve endurance, or carve out those muscles, these 8 kettlebell moves for the upper body are your ticket to a sculpted upper body. Kettlebell Swing Though it seems like […]
Embarking on your Krav Maga journey is an exciting step towards self-improvement, both physically and mentally. To help you start on the right foot, here are the top 10 tips for beginners in Krav Maga: 1. Start with the Right Mindset: Approach Krav Maga with an open and positive mindset. Be ready to learn, adapt, […]
Stepping into a Krav Maga class for the first time can be both exhilarating and intimidating. Krav Maga, known for its practical and efficient self-defense techniques, offers a unique training experience unlike any traditional martial arts class. To help ease your entry and ensure you get the most out of your first class, here are […]
There are a huge range of options available for martial arts training. For people who are interested in getting started, it can be overwhelming to decide which martial arts program is the right fit. It’s hard to know where to begin when choosing a martial arts school. That’s why we’ve pulled together ten tips for […]
The term “boot camp” brings up images of hardcore training and a drill instructor style coach yelling at a line of people to work harder and get that sweat. There’s an intensity about it, which is part of both the appeal and the intimidation. If you’re signing up for a fitness boot camp, you’re doing […]
The old ways of doing things aren’t necessarily the best ways If the pandemic taught us anything, it’s that old ways of doing things aren’t necessarily the best ways. That’s not to say that traditional martial arts training is not still valuable, but online martial arts classes have proven to be powerful and effective. Training […]
When considering the different types of martial arts, it’s like a game of rock, paper, scissors. Each martial art has advantages and disadvantages against the others in complex ways. There isn’t really a best martial art to learn – each has unique characteristics that could draw an individual to pursue it. For example, Krav Maga, […]