HEXA BOAR WOD: 6 Moves, All Grit, One Wild Finish Say hello to HEXA BOAR—a powerhouse WOD that blends classic GRIT structure with compact intensity. With a 100-punch buy-in, a six-move strength and core combo in the middle, and a 50-kick buy-out, this one’s a total-body burner from start to finish. It’s short, sharp, and […]
Homer DEKA: AMRAP Power, DEKA Style Fast-paced. Fully loaded. Homer DEKA is an AMRAP (As Many Rounds As Possible) that stacks strikes, slams, swings, and cardio into one relentless loop. This isn’t about going through the motions—it’s about keeping your engine running hot while your body grinds through every rep with focus and form. This […]
The HYROX GRIND: Simulate the Suffer. Build the Engine. This isn’t just a workout—it’s a HYROX-style gauntlet that tests your endurance, functional strength, and mental staying power. Whether you’re training for a real HYROX event or just want a challenge that hits differently, The HYROX GRIND is as real as it gets. Designed as a […]
Full Body Burn WOD: 500+ Reps of Strength You want full-body? You got it. “Full Body Burn” is a savage WOD that stacks strength, volume, and conditioning into one grueling grind. With six stations plus a cardio closer, this one doesn’t just burn—it demands. It’ll challenge your legs, core, grip, lungs, and mental toughness from […]
Don’t Hate DEKA: A Full-Body WOD That Strikes Back We call this one “Don’t Hate DEKA”… but you might. This workout is a relentless climb through 9 different movements that hit every major muscle group—with RAM squats, TRX work, strikes, sprawls, and a spicy echo bike finish to cap it all off. It’s fast-paced, sweat-inducing, […]
HYROX Train with a purpose. HYROX is the ultimate training in functional fitness. It is accessible, fun, engaging, challenging, and gets you in great shape, while training with a purpose. It translates the HYROX Race fundamentals into a comprehensive and well-rounded approach to performance fitness. With the HYROX Races as the ultimate fitness challenge, you […]
Understanding the Differences and Choosing What’s Best for You When it comes to self-defense and martial arts, Krav Maga and Brazilian Jiu-Jitsu (BJJ) stand out for their effectiveness and popularity. While both offer unique approaches to self-defense, understanding their differences can help you choose the one that aligns best with your goals. Let’s dive into […]
In the search for the most effective self-defense systems, Krav Maga often comes up as a top contender. But what makes Krav Maga stand out among the myriad of martial arts and self-defense techniques available today? Developed for the Israeli military, Krav Maga is not just a martial art—it’s a practical, no-nonsense approach to personal […]
Krav Maga, the renowned Israeli self-defense system, has gained immense popularity worldwide for its practicality and effectiveness. Whether you’re a fitness enthusiast looking for a new challenge or someone concerned about personal safety, Krav Maga offers numerous benefits. Here are the top five reasons why taking a Krav Maga class could be one of the […]
Krav Maga, the renowned Israeli self-defense system, has garnered worldwide recognition for its practicality and effectiveness. It’s designed for real-life scenarios, emphasizing quick, instinctive actions to neutralize threats. One common question from prospective students is, “How long does it take to learn Krav Maga?” The answer is not straightforward, as it depends on various factors, […]