3 Benefits of Muay Thai Kickboxing If you want to hit the gym, lose weight, or learn something new, Muay Thai could be great for you. There are many self-defense options, each with their own style and history. If you’re new to sports, it helps to explore these options to find the best fit for […]
Blog
Exercise and rest are both key to reaching our fitness goals. Just like peanut butter needs jelly, working out needs rest. It’s important to listen to what your body needs. We all need breaks, whether it’s a quick pause from work or a day off from the gym. The right balance lets us push ourselves […]
6 Summer Hacks to Beat Your Sugar Cravings Summer is here in full force. With those perfect summer sunsets, barbecues, picnics, trail hikes, and hot leather car interiors, we’re all looking for something sweet to cool off with at some point or another. While oftentimes, our minds may drift towards the local ice cream shop […]
With so many options to choose from in martial arts training, the opportunities are endless. Your martial arts of choice can determine the type of fitness training regimen, self defense tactics, and community that you surround yourself in. With each one having their unique characteristics, today we shine a spotlight on Krav Maga, one of […]
We live in an age where everything is “go, go, go”. With one obligation follows another. Texts, calls, emails, and so on. By the end of the day, we’re exhausted and counting down the days to the weekend. Oftentimes our days can feel exhausting and drawn out, but by incorporating exercise into our daily lives, […]
There are a huge range of options available for martial arts training. For people who are interested in getting started, it can be overwhelming to decide which martial arts program is the right fit. It’s hard to know where to begin when choosing a martial arts school. That’s why we’ve pulled together ten tips for […]
Improve Your Self Defense Skills With This Daily Habit One of the biggest misnomers about self defense training is that it’s only about dangerous situations. You’re preparing for the moment when someone jumps out at you in a dark parking lot and tries to assault you. You’re getting ready for someone to break into your […]
Sitting still is tough for a lot of kids, but too often today we see that kids want to sit still in front of screens rather than get up and move around. It’s not a new problem, but it is one that every parent is familiar with. It’s one of the great benefits of martial […]
Starting a fitness program is not easy. If you’re new to exercising or coming back to exercising after a break, you’re probably going to have some challenges adjusting. For some people, adjusting to those challenges can end up in giving up on fitness programs altogether. If you know ahead of time the problems that you’re […]
The things no one tells you about Krav Maga training. One of the greatest joys of training in Krav Maga is encountering the unexpected. That first time someone walks into a dojo, they’re fairly sure they know what they’re there to learn. They’ve come to learn how to take names and kick butt, increase their […]