Kick start your week with the “The Kick is Good!” WOD. This intense and exciting workout combines traditional strength-training exercises with high-energy kick techniques, designed to build power, endurance, and agility. You’ll start with roundhouse kicks, warming up your legs and hips before diving into man makers, a full-body exercise that tests your upper body, […]
Get ready to dodge, duck, dip, dive and…workout with our new WOD “Dodgeball”! This high-intensity workout combines the fun of a classic game with the challenge of a serious sweat session. Whether you’re a seasoned athlete or just starting out, “Dodgeball” will push you to your limits and leave you feeling energized and accomplished. In […]