Day: February 16, 2023

Boxing Day

Are you ready to challenge yourself and improve your boxing skills? Boxing Day is the perfect workout for you! This intense AMRAP workout includes a combination of 50 reps of various boxing movements and exercises that will push you to your limits and build strength and endurance. Starting with wrestler sit-outs, the workout includes 4 […]

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Get ready to conquer your fitness goals with the Climb WOD! This 8 round workout will push you to new heights as you progress through the moves. Each round, you’ll add a new exercise to your routine, starting with burpees and ending with mountain climbers. Whether you’re a seasoned athlete or just starting your fitness […]

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