Are you ready to challenge yourself and improve your boxing skills? Boxing Day is the perfect workout for you! This intense AMRAP workout includes a combination of 50 reps of various boxing movements and exercises that will push you to your limits and build strength and endurance.
Starting with wrestler sit-outs, the workout includes 4 punch sprawl shots, KB bob and weave, double unders, box jumps, V-Ups, hooks, uppercuts, straight punches, superman punches, and sit-ups. Each exercise is designed to improve your overall boxing abilities, including speed, agility, power, and coordination.
Whether you’re a seasoned boxer or just starting out, this workout is sure to challenge and inspire you. So grab a buddy, lace up your gloves, and get ready to experience the thrill of Boxing Day!