Day: February 14, 2023

Valentine’s Day Massacre

Get ready to sweat with your swolemate this Valentine’s Day with the “Valentine’s Day Massacre” WOD! This AMRAP (as many rounds as possible) workout is a perfect combination of cardio, strength, and teamwork. You’ll need a workout buddy for this one, but trust us, it’ll be worth it. The workout includes a range of exercises, […]

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