Day: February 15, 2023


The See Saw WOD is an intense and fun workout that challenges both your strength and endurance. This workout consists of 10 reps each of seesaw rows, seesaw shoulder press, bicep curls, double unders, single leg deadlifts, deck squats, and air squats. Each exercise is designed to target different muscle groups and help you build […]

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Don’t Hate

Mmm, don’t hate this WOD, my friends! It’s gonna work you right up, like a donut in the morning! First thing we gots is 5 overhead kettlebell squats. Ooh, them kettlebells can be heavy, but they makes us strong like a bull! Next up is 10 4 punch and sprawl, now that’s a real workout, […]

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