Day: February 15, 2023

Seesaw

The See Saw WOD is an intense and fun workout that challenges both your strength and endurance. This workout consists of 10 reps each of seesaw rows, seesaw shoulder press, bicep curls, double unders, single leg deadlifts, deck squats, and air squats. Each exercise is designed to target different muscle groups and help you build […]

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