Are you ready to take on a workout that will leave you feeling the burn and push your limits? Then “Love Hurts” is the WOD for you! This intense workout features a series of exercises designed to challenge you both physically and mentally. From “Ground and Pound” to “Guard Punches,” each exercise will help you […]
Valentine’s Day is just around the corner and what better way to show your love for fitness and health than by participating in a heart-pumping workout! “Who’s Your Valentine” is a high-energy, full-body workout that will have you sweating, smiling and feeling the love in no time. This workout features a series of moves that […]