Love Hurts: A Heart-Pounding Interval WOD That Challenges Every Muscle When it comes to fitness, sometimes “Love Hurts.” But trust us, it’s the kind of pain that leads to gain. At the Academy of Self Defense, we’ve designed a Workout of the Day (WOD) that will not only test your strength and stamina but also […]
Valentine’s Day is just around the corner and what better way to show your love for fitness and health than by participating in a heart-pumping workout! “Who’s Your Valentine” is a high-energy, full-body workout that will have you sweating, smiling and feeling the love in no time. This workout features a series of moves that […]