Day: February 13, 2023

Love Hurts

Are you ready to take on a workout that will leave you feeling the burn and push your limits? Then “Love Hurts” is the WOD for you! This intense workout features a series of exercises designed to challenge you both physically and mentally. From “Ground and Pound” to “Guard Punches,” each exercise will help you […]

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Who’s your valentine?

Valentine’s Day is just around the corner and what better way to show your love for fitness and health than by participating in a heart-pumping workout! “Who’s Your Valentine” is a high-energy, full-body workout that will have you sweating, smiling and feeling the love in no time. This workout features a series of moves that […]

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