Get ready to dodge, duck, dip, dive and…workout with our new WOD “Dodgeball”!

This high-intensity workout combines the fun of a classic game with the challenge of a serious sweat session. Whether you’re a seasoned athlete or just starting out, “Dodgeball” will push you to your limits and leave you feeling energized and accomplished.

In this WOD, you’ll start with 20 ball slams to get your heart rate up and your muscles warm. Then, it’s time to hit the floor for 10 MB push-ups, which will test your upper body strength and stability. Next up are 20 wall balls, where you’ll build explosive power and coordination by tossing a medicine ball against the wall and catching it.

Don’t let up now, as you move on to 10 MB burpees, a full body movement that will get your heart racing. After that, it’s time for 20 MB squats, a staple exercise for building strength in your legs and core. Then, it’s time for a partner workout with 20 wall ball partner sit-ups. Finally, finish strong with 20 wall ball squat tosses, where you’ll use your entire body to launch the ball into the air and test your coordination and power.

“Dodgeball” is a fun and challenging workout that will leave you feeling exhilarated and proud of your accomplishments. So grab a friend, grab a ball, and get ready to sweat!