Lucky 7’s

Welcome to the Academy of Self Defense, where we believe that exercise should be fun! Our latest WOD, “Lucky 7’s”, promises to help you get fit in no time with a fast-paced, action-packed routine. This workout consists of five rounds of seven exercises for a total of 35 moves that will work your whole body. From power punches and jump squats to sprawls and three-count mountain climbers, this workout is sure to leave you feeling energized while also helping you build strength and endurance. So if you’re looking for a fun way to get fit fast, look no further than Lucky 7’s – the perfect workout routine for any aspiring fitness enthusiast!