Lucky 7’s

Unlock Your Inner Warrior with LUCKY 7’S Loaded Workout

Dive into a workout that challenges every fiber of your being, pushing you beyond your limits and sculpting a physique that embodies strength and resilience. The Academy of Self Defense presents the “LUCKY 7’S” loaded workout – a meticulously crafted regimen that guarantees to ignite your passion for fitness while honing your combat skills.

The Essence of LUCKY 7’S

This high-intensity, circuit-based training session is designed to engage your entire body, combining the explosive power of combat moves with the relentless force of functional fitness. It’s not just a workout; it’s a battle against your previous self, a challenge to emerge stronger, more agile, and undeniably fierce.

Five Rounds of Ferocity

The workout is structured into five grueling rounds, each composed of seven exercises that are sure to set your muscles ablaze. From the dynamic energy of power punches to the agility demanded by jump squats and the raw power of sprawls, each movement is a step toward unparalleled endurance and strength.

  • Power Punches: Unleash your inner fighter with seven explosive punches that work your arms, shoulders, and core.
  • Jump Squats: Propel yourself into the air with seven squats that target your glutes, quads, and calves.
  • Sprawls: Dive into a high-intensity burst that challenges your entire body.
  • 3-Count Mountain Climbers: Ramp up your heart rate with this full-body cardio move.
  • Push-Ups: Sculpt your upper body with classic push-ups that never go out of style.
  • Sit-Ups and Reverse Crunches: Carve your core with these abdominal annihilators.

The Final Challenge

Just when you think you’ve given your all, the workout takes you into an AMRAP (As Many Rounds As Possible) challenge, featuring:

  • A farmer’s carry and waiter’s carry to test your grip and endurance.
  • Banded bicep curls and upright rows to build upper body strength.
  • Turkish get-ups (TGU) to improve functional mobility and core stability.

Why LUCKY 7’S?

This workout isn’t just about physical transformation. It’s about discovering what you’re truly capable of. It’s about stepping into the gym with determination and walking out with a sense of achievement that echoes throughout your day. Whether you’re a seasoned athlete or just embarking on your fitness journey, the LUCKY 7’S loaded workout is your gateway to a more empowered, confident, and resilient you.

So, are you ready to challenge yourself with the LUCKY 7’S loaded workout? Join us at The Academy of Self Defense today, and let’s embark on this journey of transformation together. Your warrior spirit awaits.