Welcome to the Academy of Self Defense, where we believe that exercise should be fun! Our latest WOD, “Lucky 7’s”, promises to help you get fit in no time with a fast-paced, action-packed routine. This workout consists of five rounds of seven exercises for a total of 35 moves that will work your whole body. From power punches and jump squats to sprawls and three-count mountain climbers, this workout is sure to leave you feeling energized while also helping you build strength and endurance. So if you’re looking for a fun way to get fit fast, look no further than Lucky 7’s – the perfect workout routine for any aspiring fitness enthusiast!