“Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.” National Heart, Lung, and Blood Institute Can Exercise Help Improve the Quality of my Sleep? Exercise holds many benefits that most of […]
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We are so excited about the Escrima curriculum that Everest Pepper, Chief Instructor at ASD, is putting together. Here he talks about using a stick and a knife simultaneously. While these are advanced techniques, this is something we can all look forward to! Watch some Advanced Escrima Techniques Benefits of Practicing Escrima
Everest Pepper, the Chief Instructor of Krav Maga, at the Academy of Self Defense, goes over some basic fundamentals of the Escrima system that we will be teaching soon. Watch Escrima Fundamentals Discover Escrima: The Dynamic Martial Art of the Philippines Welcome to the world of Escrima, a fascinating and dynamic martial art that hails […]
Kick Higher, Strike Harder: Mastering Flexibility for Powerful Kicks Improving flexibility for kicks is essential for martial artists looking to enhance their performance and reduce the risk of injury. With the right techniques and consistent practice, anyone can increase their range of motion and make their kicks more powerful and effective. Our latest blog post […]
In the beginning of the year, ASD decided to start building the curriculum for our program that was supposed to launch the beginning of March, but the start of the program was delayed due to the current state of affairs. Even though we can’t have classes, we would still like to share the footage that […]
Winning, Losing, and Trying… Coach Jivoni Jordan talks about the differences between the three. Meet Jivoni Jordan: A Maestro of Combative Arts and Fitness In the world of martial arts and combat sports, few names resonate with the depth of experience and expertise that Jivoni Jordan brings to the table. With a career spanning over […]
Welcome to the ultimate test of endurance and agility: Coach J’s Infamous Warmup. Designed to push your limits and ignite your fitness journey, this dynamic routine is a blend of high-intensity exercises that promise to elevate your workout to new heights. Whether you’re a seasoned athlete or just starting out, this warmup is tailored to […]
How to continue your MTK Training at home. A lot of our students have been asking how to continue training for MTK Muay Thai Kickboxing from home? Or with a heavy bag? Or without a partner. Coach Jivoni Paul Jordan shares with us how to shadowbox with purpose and intent. Shadowboxing: The Unsung Hero of […]
Anyone who has trained with Coach Jivoni Jordan, has heard him say countless times, “Too Many minds…” Ever wonder where this comes from? And what does it even mean? Coach Jivoni takes the time to explain the story behind it and what it means. Watch the ‘Too Many Mind’ Video Jivoni Jordan has been involved […]
It’s that Simple. In our latest piece, “You Only You: Do or You Don’t,” we’re getting real about what it takes to actually achieve your goals. It’s not just about wanting to get better at Muay Thai Kickboxing or aiming to improve in any area of your life; it’s about the commitment. This blog dives […]