Pisces Season

Dive into “Pisces Season” WOD: A Fluid and Powerful Workout

Celebrate Pisces Season with a workout that’s as adaptable and resilient as the sign itself. The Academy of Self Defense in Santa Clara invites you to embrace the flow of this water sign with a series of exercises designed to enhance your strength, flexibility, and endurance. Whether you’re a Pisces looking to harness your sign’s energy or simply in search of a workout that challenges and invigorates, the “Pisces Season” WOD is your gateway to achieving harmony between mind, body, and spirit.

The Workout Wave

“Pisces Season” blends strength, cardio, and agility exercises for a balanced and dynamic session. Prepare to navigate through the currents with the following movements:

  • Bag Slams: Unleash your power and let the bag feel the fury of the season with each slam.
  • Hip Thrusters: Build foundational strength and power with a focus on your glutes and core.
  • Med Ball Push-Ups: Add an unstable element to the classic push-up for increased chest and core engagement.
  • Accordion Crunches: Mimic the motion of an accordion for a challenging core workout that targets the abs and obliques.
  • 4 Punch Sprawl + 4 Punch Kick: Combine striking and ground movement for a full-body cardio burst.
  • Goblet Squats: Hold a kettlebell close to your chest and squat, focusing on depth and form to strengthen the lower body.
  • Bent Over Rows: Target your back and biceps, maintaining a strong core throughout the movement.
  • KB Tricep Extension: Isolate your triceps with overhead extensions, keeping your elbows pointed forward.

Embracing the Flow

The “Pisces Season” WOD is designed for all levels, offering modifications to suit your fitness journey. Remember, like the adaptable Pisces, flexibility in approach can lead to profound strength and growth.

Tips for a Stellar Workout

  • Warm-Up: Start with dynamic stretches to prepare your body for the workout ahead.
  • Hydrate: Keep water nearby to stay hydrated, embodying the fluid nature of this water sign.
  • Focus on Form: Ensure proper technique to maximize the workout’s effectiveness and minimize the risk of injury.

Join the Zodiac Fitness Challenge

Dive into the “Pisces Season” WOD and share your experience on social media. Tag the Academy of Self Defense and use the hashtag #PiscesSeasonWOD to join the community of zodiac fitness enthusiasts. Whether you’re celebrating a personal best or just enjoying the journey, your story can inspire others to embrace their fitness path.

Ready to Align with Pisces Season?

If you’re drawn to the strength and fluidity of Pisces, the “Pisces Season” WOD is waiting for you. Join us at the Academy of Self Defense in Santa Clara for this and many other group fitness classes that inspire, challenge, and transform. Sign up for a free trial class today and discover the power of our GRIT program, tailored to meet you wherever you are on your fitness journey.