Red Bull Gives You Wings

Get ready to soar with the Academy of Self Defense’s GRIT Program’s Red Bull gives you wings WOD! This high-intensity workout will push you to new heights with movements like swings, deadlifts, burpees, and more. With five rounds of challenging exercises, you’ll be feeling like a champion by the end. So why wait? Join us for this heart-pumping, sweat-inducing workout and see just how much you can accomplish!