Get ready to soar with the Academy of Self Defense’s GRIT Program’s Red Bull gives you wings WOD! This high-intensity workout will push you to new heights with movements like swings, deadlifts, burpees, and more. With five rounds of challenging exercises, you’ll be feeling like a champion by the end. So why wait? Join us […]
Are you ready to push your limits and take on a new challenge? Join us at the Academy of Self Defense’s GRIT program and experience the intensity of Grit Tough #1. This full body workout will test your strength and agility with 4 punches, 1 burpee, 4 kicks, 4 squats, 4 elbows, 4 lunges, 4 […]