Day: March 8, 2023

Tomato Tabata

Get ready to sweat with our upcoming workout of the day: Tomato Tabata! Join us for an intense and exciting workout that will leave you feeling empowered and energized. This WOD combines challenging exercises like KB swings, lateral ski hops, and plank kickouts, designed to improve your strength, agility, and endurance. Plus, with the addition […]

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Venum 3.0

Are you ready to get your heart pumping and sweat dripping in the most amazing way possible? We have got just what you need! Our latest Workout of the day (WOD) is named ‘Venum 3.0’ – and it’s one of our best yet! This AMRAP workout will feature all-bag strikes, man makers, KB power jacks, […]

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