Day: March 16, 2023


Step into the “TANGO” WOD: A Military-Inspired Fitness Mission Embark on the “TANGO” Workout of the Day (WOD), a dynamic and rigorous fitness challenge inspired by the precision and discipline of military training. Hosted at the Academy of Self Defense in Santa Clara, this workout is designed for those who seek to test their limits, […]

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Ciabatta Tabata

Ciabatta Tabata: The Spicy Recipe for Fitness Success” Welcome to the ultimate blend of high-intensity interval training (HIIT) and the deliciously named “Ciabatta Tabata,” a workout designed to spice up your fitness routine and serve up results. At the Academy of Self Defense in Santa Clara, CA, we’re all about mixing things up, and this […]

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Pot o’Gold

Unveiling the “Pot o’Gold” Workout: A Path to Strength and Endurance In the spirit of chasing that elusive pot of gold at the end of the rainbow, the Academy of Self Defense introduces a workout that’s as rewarding as it is challenging. Dubbed the “Pot o’Gold,” this unique set of exercises promises to test your […]

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