Day: March 16, 2023


Ready for a new challenge? Introducing Tango, our latest WOD for the GRIT program! This 4 times through for time workout will test your strength, endurance, and agility. Get ready […]

Read more

Ciabatta Tabata

Get ready to feel the burn with the Academy of Self Defense’s GRIT Program’s Ciabatta Tabata WOD! This high-intensity workout will have you jumping, punching, and squatting your way to […]

Read more

Pot o’Gold

Get Your Pot o’Gold with this GRIT Program WOD. Are you looking for a challenging workout that will leave you feeling like you found a pot of gold at the […]

Read more