Day: March 16, 2023


Ready for a new challenge? Introducing Tango, our latest WOD for the GRIT program! This 4 times through for time workout will test your strength, endurance, and agility. Get ready for 10 – 3 PUNCH, KICK, SPRAWL, 20 – HIP THRUSTERS, 20 – WALKING LUNGES W/ SPRAWL, 20 – MED BALL PUSHUPS, and 20 – […]

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Ciabatta Tabata

Get ready to feel the burn with the Academy of Self Defense’s GRIT Program’s Ciabatta Tabata WOD! This high-intensity workout will have you jumping, punching, and squatting your way to a fitter you. With movements like jump squats, push-ups, and snatches, you’ll be challenged both physically and mentally. Don’t miss out on the fun – […]

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Pot o’Gold

Get Your Pot o’Gold with this GRIT Program WOD. Are you looking for a challenging workout that will leave you feeling like you found a pot of gold at the end of the rainbow? Look no further than the Pot o’Gold WOD in our GRIT program! This full-body workout will test your strength, endurance, and […]

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