Ciabatta Tabata

Get ready to feel the burn with the Academy of Self Defense’s GRIT Program’s Ciabatta Tabata WOD! This high-intensity workout will have you jumping, punching, and squatting your way to a fitter you. With movements like jump squats, push-ups, and snatches, you’ll be challenged both physically and mentally. Don’t miss out on the fun – join us for this heart-pumping, sweat-inducing workout and see just how much you can accomplish!