EMOM Bombs

We’re thrilled to announce our upcoming workout of the day (WOD) dubbed as “EMOM Bombs.” This high-intensity interval training will have your heart racing and your sweat pouring in no time!

Get ready for a combination of heavy KB thrusters, plyo push-ups, OH squats, snatches, clusters and 2 punch sprawls that’ll target every muscle group in your body. Not just that—throw in some rainbow slams, stir the pot exercises along with box jumps and kicks at the end.

Don’t worry if you’re unfamiliar with any of these movements – we’ve got top-notch coaches who’ll be there to guide you through it all! If you want an exciting challenge towards getting fitter than ever before while having fun; then it’s time to join us for EMOM bombs!