Day: March 7, 2023

EMOM Bombs

We’re thrilled to announce our upcoming workout of the day (WOD) dubbed as “EMOM Bombs.” This high-intensity interval training will have your heart racing and your sweat pouring in no time! Get ready for a combination of heavy KB thrusters, plyo push-ups, OH squats, snatches, clusters and 2 punch sprawls that’ll target every muscle group […]

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