Are you ready to add a twist to your fitness routine? Look no further than the Whiskey Sour WOD—a refreshing and exhilarating EMOM (Every Minute on the Minute) workout that will challenge your strength, agility, and endurance. Led by the charismatic Coach James at the Academy of Self Defense in Santa Clara, this GRIT class […]
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The Power of Community in a Non-Traditional Gym 8 Things You Didn’t Know About Group Fitness Classes In the world of fitness, there’s a rising trend of non-traditional gyms that offer unique group fitness classes. These classes not only provide a great workout but also foster a sense of community and support. In this blog, […]
Are you ready to step into the ring and experience the thrill of boxing? Look no further than our upcoming Boxing Punch Mitt Seminar! Get ready to immerse yourself in an action-packed event where you’ll learn proper pro boxing punch mitt techniques and enhance your boxing skills. This seminar promises to be a dynamic and […]
Take the “Wake-Up Call” Workout Challenge: Race Against Time for Total Fitness Welcome to the “Wake-Up Call” workout, a thrilling and demanding race-against-time challenge designed to kickstart your fitness routine with a burst of energy and intensity. This session, offered at the Academy of Self Defense in Santa Clara, is a standout feature of our […]
re you ready to kick it up a notch? Join us for the Kicks & Skills WOD, a high-energy workout that will put your agility, coordination, and strength to the test. This dynamic workout consists of a series of exercises designed to challenge both your cardiovascular endurance and your martial arts skills. We’ll start with […]
Get down and dirty with the Nitty Gritty WOD! This workout is designed to push you to your limits, both mentally and physically. With a combination of high-intensity cardio and strength training exercises, you’ll be challenged to perform at your best. The two-round circuit format, with one minute of work followed by a minute of […]
Are you looking for a workout that not only helps you stay fit but also teaches you self-defense skills? Look no further than Krav Maga. This dynamic martial art is perfect for anyone who wants to improve their overall health and fitness. In this blog post, we’ll discuss the top 5 benefits of Krav Maga […]
Are you tired of the same old workouts? Are you looking for a challenge that will push you to your limits? Look no further than the Money Only Pays the Rent WOD. This full-body workout is designed to test your strength and endurance with a variety of exercises, including prisoner squats, pullover crunches, single arm […]
Are you looking for a challenge that will test your limits and push you to your fullest potential? Look no further than the Whiskey WOD #10: What’s In A Number? This AMRAP workout will have you sweating and gasping for air in no time, but the feeling of accomplishment after completing it is unmatched. The […]
Tackle the METCON Challenge: Unleash Speed, Power, and Endurance Dive into the heart of metabolic conditioning with the Academy of Self Defense’s latest METCON challenge in Santa Clara, designed for those ready to test their limits and boost their fitness across the board. This high-intensity workout blends speed, strength, and stamina, challenging participants to complete […]