Hey there, movers and shakers! Are you ready to climb the ladder of excitement and challenge yourself in a workout that’s as fun as it is invigorating? Look no further than SERRA’S LADDER – a fitness adventure that promises to keep you on your toes and leave you feeling accomplished! Coach Serra is your […]
Blog
Get Ready to Swing the “Hammer and Nail” WOD with Coach Mike! Hey there, fitness aficionados! Are you ready to step into the world of sweat, strength, and striking moves? Brace yourself for the exhilarating “Hammer and Nail” WOD, meticulously crafted by the one and only Coach Mike. Get ready to swing and strike your […]
“School’s In for Miriam”: Join Coach Shayne for an Energizing GRIT Workout! Get ready to sweat, smile, and power up with Coach Shayne’s invigorating GRIT class! The “School’s In for Miriam” WOD is packed with excitement and challenge, designed to make you feel unstoppable. The first round kicks off with a dynamic combination. Imagine throwing […]
Get Ready for the Ultimate CLUSTERF$#K EMOM WOD with Coach Serra! Hey there, fitness fanatics! Are you ready for an electrifying workout that will leave you feeling like a total rockstar? Look no further, because Coach Serra has something special in store for you at the Academy of Self Defense – it’s the ClusterF$#K EMOM […]
Conquer The Walking Dead WOD: An AMRAP Adventure for Strength and Endurance Get ready to face the challenge of The Walking Dead WOD at the GRIT class! This AMRAP (as many rounds as possible) workout will push your limits and test your endurance. Join Coach Johnson for an exhilarating session of OH walking lunges, frog […]
Get Ready to Shine Bright with “Stardust” WOD! Hey there, fitness enthusiasts! Are you ready to embark on a celestial journey filled with energy, excitement, and sweat? Join us for the extraordinary “Stardust” WOD – a workout that will leave you feeling like a true star! In “Stardust,” each round is designed to challenge different […]
Get Ready to Sweat! “Whiskey, Straight Up” AMRAP WOD at Academy of Self Defense Hey there, fitness enthusiasts! If you’re up for a challenge that’ll leave you feeling strong and exhilarated, then “Whiskey, Straight Up” is the perfect workout for you! Coach James is leading this high-energy AMRAP (As Many Rounds As Possible) WOD at […]
Dean’s Last Dance: A Heart-Pumping Tribute WOD Hey there, fitness enthusiasts! Get ready to experience a WOD like no other as we pay tribute to a special member of our fitness family – Coach Mike’s beloved dog, Dean. Join us for “Dean’s Last Dance,” a workout that will not only challenge your limits but also […]
Get Fired Up with Hot August Fights – Join the Thrilling WOD! Hey there, fitness fanatics! Are you ready to turn up the heat on your workout routine? Look no further than the Hot August Fights WOD at the Academy of Self Defense. Coach Serra is bringing the intensity, and trust us, this WOD is […]
Whiskey Roundup EMOM: Saddle Up for a Wild Ride of Fitness Fun! Howdy, fitness cowboys and cowgirls! Are you ready to lasso in some serious gains and have a rootin’ tootin’ good time? Well, saddle up and join us for the Whiskey Roundup EMOM workout! Coach James is here to guide you through this action-packed […]