Whiskey Roundup

Whiskey Roundup EMOM: Saddle Up for a Wild Ride of Fitness Fun!

Howdy, fitness cowboys and cowgirls! Are you ready to lasso in some serious gains and have a rootin’ tootin’ good time? Well, saddle up and join us for the Whiskey Roundup EMOM workout! Coach James is here to guide you through this action-packed circuit that will have you feeling like a true fitness sheriff in no time.

So, what’s this Whiskey Roundup all about? It’s an EMOM (Every Minute on the Minute) workout that’ll keep you on your toes and your heart pounding. Get ready to clean, squat, press, and more as you wrangle your way through the challenges. Giddy up and let’s break down the WOD!

Clean, Squat, Press: Start the rodeo strong with this triple threat move. Clean, squat, and press your way to strength and confidence!

TRX Push Up W/ Knee Tuck: Saddle up on the TRX for an intense push-up with a knee tuck. Feel the burn as you work your core and upper body!

Swings/Good Mornings: Swing that kettlebell like a pro and get those good mornings in. Your posterior chain will thank you!

Weighted V-Ups: Grab a weight and add some flair to your V-ups. Strengthen that core and make it a ride to remember!

All Strikes on the Bag: Time to unleash your inner gunslinger! Round out the WOD with all your might on the bag. Get ready to feel like a knockout!

Join us today at 12 pm in Santa Clara, CA, and ride with Coach James for a Whiskey Roundup EMOM like no other. This fitness rodeo will leave you feeling accomplished and ready to take on anything that comes your way!