My Neck & My Back: Unleash Your Inner Fitness Beast with This AMRAP WOD!
Hey there, fitness warriors! Are you ready to tackle a workout that’ll leave you feeling like a true fitness beast? Look no further than the My Neck & My Back AMRAP at the Academy of Self Defense. Coach Johnson is here to lead the charge, and trust us, you won’t want to miss this one!
Now, don’t be fooled by the playful name—this WOD means business! AMRAP stands for “As Many Rounds As Possible,” and that’s exactly what you’ll be doing. So, let’s break down the moves and get you pumped up for this exhilarating challenge.
5 Pull Ups: Let’s start strong by targeting those back muscles. You’ve got this!
15 Push Ups: Get ready to feel the burn in your chest and arms. Keep pushing!
15 Diamond Push Ups: Take your push-ups up a notch and feel the triceps working!
40 Bent Over Rows: Grab those dumbbells and row like a champ. Back muscles, engage!
20 KB Flys: Time to spread your wings with kettlebell flys. Feel the pecs at work!
30 Sledges: Channel your inner Thor as you slam that sledgehammer down. Boom!
25 Burpees: Love ’em or hate ’em, burpees are a full-body powerhouse move!
10 Bag Slams: Grab that heavy bag and let out your frustrations with powerful slams!
250-Meter Row: Hop on the rowing machine and row your way to victory. You’re unstoppable!
Join us today at 7 pm in Santa Clara, CA, and let Coach Johnson guide you through the My Neck & My Back AMRAP. Get ready to unleash your inner beast and conquer this heart-pounding challenge. No judgment, no competition—just you and your amazing self pushing to be the best you can be!