And One!

Amp Up Your Workout with “And One!” – A Fun GRIT Class WOD

Hey there, fitness enthusiasts! If you’re looking for an exciting and challenging workout to spice up your routine, look no further than the “And One!” WOD at the Academy of Self Defense. Coach Mike has crafted a thrilling combination of exercises that will leave you feeling energized and accomplished.

The “And One!” WOD is all about combining movements and unleashing your inner athlete. This dynamic workout will test your strength, coordination, and endurance while keeping things fun and engaging.

Here’s what you can expect from this heart-pumping adventure:

  1. KB Swing + Hike: Swing that kettlebell like a pro and add a little hike to keep it interesting.
  2. Sit Up + 2 Strikes: Strengthen your core while delivering two powerful strikes – it’s time to feel like a champ!
  3. KB Snatch + Press: Master the art of the kettlebell snatch and follow it up with an empowering press.
  4. 4 Punch + Sprawl: Let out your inner fighter with four rapid punches followed by a quick sprawl.
  5. KB Clean + Squat: Clean that kettlebell like a pro and flow into a powerful squat.
  6. Push Up + Shoulder Taps: Strengthen your chest and shoulders while maintaining balance with shoulder taps.
  7. 2 Elbows + Knee: Unleash your elbows and knees in this striking combo that’ll make you feel unstoppable.

Join us today at 7 pm in Santa Clara, CA, and let Coach Mike guide you through the “And One!” WOD. All levels are welcome, and you’ll leave the class with a smile on your face, knowing you’ve conquered a fantastic challenge.