Get Snatched 2.0: Your Ultimate AMRAP Adventure Awaits!
Hey there, fitness enthusiasts! Get ready to level up your workout game with the one and only “Snatched 2.0” WOD! Coach Shayne is here to guide you through this exhilarating AMRAP (As Many Reps As Possible) session that will leave you feeling empowered and accomplished.
So, what’s the secret behind “Snatched 2.0”? It’s simple, really. You’ll be challenging yourself to complete 50 reps of each exercise on the list. Don’t worry; you’ve got this! Let’s dive in and see what this AMRAP adventure has in store for you.
Snatches: Kick things off with 50 snatches, a fantastic full-body move that will engage your core, shoulders, and glutes. Feeling like a powerhouse already? You should!
Push-ups: Time to hit the deck for 50 push-ups. You’ll feel your upper body strength soar as you power through these classic yet effective reps.
Deck Squats: Get ready to squat and rise like a ninja with 50 deck squats. Your legs will thank you for this fun challenge!
Renegade Rows: It’s time to show off your strength and stability with 50 renegade rows. Your core and back will get some serious love.
Plank Kick-Outs: Engage that core as you perform 50 plank kick-outs. This exercise will fire up your abs and keep you going strong.
Ext. Oblique V-Ups: Say hello to those obliques with 50 extended oblique V-ups. You’ll feel the burn, but it’s totally worth it!
Double Goblet Squats: Wrap up the challenge with 50 double goblet squats. Feel the power in your legs as you conquer this final move.
Feeling pumped yet? We thought so! “Snatched 2.0” is all about challenging yourself, pushing your limits, and celebrating your progress. Coach Shayne will be there every step of the way to cheer you on and ensure you have a blast!
Join us today at 12 pm in Santa Clara, CA, and let’s get snatched together! Trust us; you won’t regret it!