Day: July 31, 2023

And One!

Amp Up Your Workout with “And One!” – A Fun GRIT Class WOD Hey there, fitness enthusiasts! If you’re looking for an exciting and challenging workout to spice up your routine, look no further than the “And One!” WOD at the Academy of Self Defense. Coach Mike has crafted a thrilling combination of exercises that […]

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Snatched 2.0

Get Snatched 2.0: Your Ultimate AMRAP Adventure Awaits! Hey there, fitness enthusiasts! Get ready to level up your workout game with the one and only “Snatched 2.0” WOD! Coach Shayne is here to guide you through this exhilarating AMRAP (As Many Reps As Possible) session that will leave you feeling empowered and accomplished. So, what’s […]

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