Charlie: Your Ticket to a Gritty Adventure! Hey there, Grit Squad! Are you ready to take on a thrilling fitness challenge? We’re excited to introduce you to ‘WOD Charlie,’ an exhilarating AMRAP (As Many Rounds As Possible) workout that’s designed to ignite your inner warrior. What’s on the Menu? The challenge is simple: complete as […]
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Free Fall: A Gritty Adventure Awaits! Welcome to a GRIT class like no other – it’s time to embrace the thrill of Free Fall! Coach Serra is taking us on a high-energy journey that will have you soaring, rowing, swinging, and punching your way to new heights. The Workout: Free Fall (AMRAP). 🏃♂️ Street Sprint: […]
Dive Into the “Cali-sthenic” Challenge: Blend of Calisthenics and High-Intensity Welcome to the “Cali-sthenic” workout, a unique fusion of calisthenics and high-intensity interval training designed to elevate your fitness game. Offered at the Academy of Self Defense in Santa Clara, this session is a brilliant addition to our GRIT fitness program, celebrated for its creative […]
Push Your Limits with the “ASD 350” Workout: A High-Intensity Fitness Challenge Welcome to the “ASD 350” workout, a rigorously designed, timed challenge that demands excellence and resilience. Crafted by the Academy of Self Defense in Santa Clara, this session embodies our GRIT fitness program’s commitment to pushing boundaries and elevating physical capabilities. The “ASD […]
Hercules: A GRIT Workout Fit for a Hero! Are you ready to unleash your inner Hercules? Coach Serra is here to guide you through an epic workout that will make you feel like a true hero. Get ready for three rounds of heart-pounding, muscle-pumping action that will leave you feeling invincible. Hercules Clean (30x): Channel […]
KB EZ Day 2: Swing, Lift, and Laugh Your Way to Fitness! Hello, GRIT enthusiasts! It’s time to kick off KB EZ Day 2, where fun meets fitness in an unforgettable way. Join Coach Johnson at the Academy of Self Defense in Santa Clara, CA, for a workout that will leave you smiling. KB Swings […]
Master the “2 v 1” Timed AMRAP Challenge: A Kettlebell Duel Welcome to the “2 v 1” workout, an exhilarating timed AMRAP (As Many Rounds As Possible) challenge that pits one kettlebell against two in a dynamic display of strength, agility, and endurance. Offered at the Academy of Self Defense in Santa Clara, this session […]
Whiskey WOD #28: Soaring High with Coach James! Ahoy, GRIT enthusiasts! It’s time to buckle up and join us for a dogfight in the skies – no, not the aviation kind, but a heart-pounding “Dog Fight” workout, Whiskey-style! 🐶✈️ Turkish Get Ups: To start, we’ve got 5 Turkish Get Ups. Picture this: Whiskey (our honorary […]
Summer’s Over 🙁 Ready to get back into the groove after summer? Today’s WOD is here to help you shake off the summer slowdown and jump-start your fitness routine. This workout is designed to challenge every part of your body, improving your strength, endurance, and agility. Whether you’re a fitness newbie or a seasoned athlete, […]
Madrid Mayhem: Unleash Your Inner Matador in Coach Mike’s GRIT Class! Have you ever dreamed of stepping into the ring like a matador in Madrid? Well, today’s your lucky day because Coach Mike’s Madrid WOD is bringing a taste of Spanish flair to your workout routine! Power Punches: Start strong with 20 powerful punches. Pretend […]