Day: November 30, 2023

Ballers 100

Ballers 100: The Slam Dunk Workout at the Academy! Hello, fitness trailblazers! Are you ready to bounce, toss, and roll into one of the most exhilarating workouts we’ve ever designed? At the Academy of Self Defense in Santa Clara, we’ve just whipped up the “Ballers 100”, and trust us, it’s nothing short of spectacular. Here’s […]

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EZ Day 13

Elevate Your Morning with ‘EZ DAY 13’ AMRAP Challenge! Hello, Santa Clara’s morning movers! Rise and shine! It’s time to greet the day with ‘EZ DAY 13’, a workout that’s anything but easy. This AMRAP (As Many Reps As Possible) is designed to jump-start your morning with a burst of energy and strength. Today’s Fitness […]

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Talk Turkey to Me

Gobble Up Fitness with ‘Talk Turkey to Me’ EMOM WOD! Good morning, Santa Clara! Thanksgiving’s around the corner, and we’re bringing the festive spirit to your workout with “Talk Turkey to Me” WOD. This EMOM (Every Minute on the Minute) routine is all about combining strength, agility, and a dash of holiday cheer. Here’s Your […]

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