Ballers 100: The Slam Dunk Workout at the Academy! Hello, fitness trailblazers! Are you ready to bounce, toss, and roll into one of the most exhilarating workouts we’ve ever designed? At the Academy of Self Defense in Santa Clara, we’ve just whipped up the “Ballers 100”, and trust us, it’s nothing short of spectacular. Here’s […]
Elevate Your Morning with ‘EZ DAY 13’ AMRAP Challenge! Hello, Santa Clara’s morning movers! Rise and shine! It’s time to greet the day with ‘EZ DAY 13’, a workout that’s anything but easy. This AMRAP (As Many Reps As Possible) is designed to jump-start your morning with a burst of energy and strength. Today’s Fitness […]
As Thanksgiving approaches, the Academy of Self Defense in Santa Clara is bringing the festive spirit to your fitness routine with our special “Talk Turkey to Me” Workout of the Day (WOD). This Every Minute on the Minute (EMOM) workout is designed to combine strength, agility, and a hearty dash of holiday cheer. Whether you’re […]