As Thanksgiving approaches, the Academy of Self Defense in Santa Clara is bringing the festive spirit to your fitness routine with our special “Talk Turkey to Me” Workout of the Day (WOD). This Every Minute on the Minute (EMOM) workout is designed to combine strength, agility, and a hearty dash of holiday cheer. Whether you’re a seasoned athlete or just starting your fitness journey, this GRIT program session will have you working up an appetite for your Thanksgiving feast!
Why EMOM?
Before we carve into the details of our turkey-themed workout, let’s talk about why we love the EMOM format:
- Time-efficient: Perfect for busy holiday schedules
- Builds both strength and endurance
- Easily scalable for all fitness levels
- Keeps you motivated with clear time goals
- Improves workout pacing and time management skills
Your Turkey Day Fitness Feast
Now, let’s break down the main course of our “Talk Turkey to Me” WOD. This workout features two primary exercises that will challenge your entire body:
- Thruster to Clean and Press This two-part exercise is as satisfying as your favorite Thanksgiving dish. You’ll perform a series of reps in descending order, twice over:
- 9 reps
- 6 reps
- 3 reps
- 1 rep
- Push-Up to Swing Just when you think you’ve caught your breath, this dynamic duo will keep your energy high and muscles engaged. Push-ups target your chest, triceps, and core, while swings (typically done with a kettlebell or dumbbell) work your posterior chain, including your back, glutes, and hamstrings.
The EMOM Structure
Here’s how the workout will flow:
- Minute 1: Thruster to Clean and Press (9 reps)
- Minute 2: Push-Up to Swing
- Minute 3: Thruster to Clean and Press (6 reps)
- Minute 4: Push-Up to Swing
- Minute 5: Thruster to Clean and Press (3 reps)
- Minute 6: Push-Up to Swing
- Minute 7: Thruster to Clean and Press (1 rep)
- Minute 8: Push-Up to Swing
Repeat this sequence twice for a total of 16 minutes of high-intensity work!
Meet Your Holiday Fitness Guide: Coach Andrea
Who better to lead you through this festive fitness feast than our very own Coach Andrea? With her expertise in group fitness classes and a sprinkle of holiday magic, she’ll keep you motivated and moving, even through our virtual Zoom sessions. Coach Andrea knows how to balance the challenge of a good workout with the fun, supportive atmosphere that makes our Santa Clara GRIT program stand out.
Preparing for Your Turkey Day Workout
To make the most of your “Talk Turkey to Me” WOD, keep these tips in mind:
- Hydrate well before and during the workout (water, not gravy!)
- Warm up thoroughly to prepare for the intensity
- Choose weights that challenge you but allow for proper form
- Listen to your body and modify exercises if needed
- Have fun and embrace the holiday spirit!
Join Us for a New Thanksgiving Tradition
This year, why not start a new tradition? Before you sit down to your Thanksgiving feast, join us at 10 am for the “Talk Turkey to Me” WOD. It’s a fantastic way to burn some calories, boost your metabolism, and earn those extra helpings of stuffing!
Whether you’re joining us in-person at our Santa Clara facility or tuning in via Zoom, you’ll be part of a supportive community all working towards the same goal – feeling great and staying fit during the holiday season.
Ready to gobble up some fitness? Sign up for a free two-week trial of our GRIT program. Experience the energy, community, and results of our innovative group fitness classes in Santa Clara.
Don’t forget to grab your water bottle (and maybe a turkey leg for post-workout recovery). Let’s make “Talk Turkey to Me” your new favorite Thanksgiving tradition – where we sweat before we feast!
Share your workout experience on social media using #TalkTurkeyToMeWOD and #ASDThanksgivingFitness. We can’t wait to see you crush this workout and start your holiday on a healthy, energetic note!