ASD 120

Elevate Your Day with ‘ASD 120’: A Full-Body Fitness Challenge!

Good morning, Santa Clara fitness enthusiasts!

Are you ready to elevate your fitness game? “ASD 120” is here, and it’s packed with a series of exercises that will challenge every muscle in your body. Led by the dynamic Coach Ilya, this workout is designed to push your limits and leave you feeling accomplished.

Here’s Your Fitness Blueprint:

  • 20 Swings to start the day with dynamic energy.
  • 20 Rows for that upper-body strength and sculpting.
  • 20 Clean & Press for a full-body engagement that tests your power.
  • 20 Suitcase Deadlifts to challenge your core and lower body.
  • 20 Box Jumps for that explosive cardio burst.
  • 20 Elevated Pushups to finish strong with an upper-body push.

Coach Ilya is the perfect guide for this fitness journey, bringing his expertise and motivational spirit to every rep and set. Whether you’re a seasoned athlete or just starting your fitness journey, “ASD 120” is tailored to make you work hard and feel great.

Join us at the Academy of Self Defense at 10 am today. Let’s sweat, challenge ourselves, and above all, have a blast with “ASD 120”. It’s time to start your day with strength!