Deck the Halls with Kettlebells: ‘Ho Ho, Oh No!’ WOD” Hello, festive fitness friends! The holiday season is upon us, and at the Academy of Self Defense, we’re ringing in the cheer with a workout that’s as festive as it is fierce: “Ho Ho, Oh No!” It’s an EMOM (Every Minute on the Minute) that […]
Elevate Your Day with ‘ASD 120’: A Full-Body Fitness Challenge! Good morning, Santa Clara fitness enthusiasts! Are you ready to elevate your fitness game? “ASD 120” is here, and it’s packed with a series of exercises that will challenge every muscle in your body. Led by the dynamic Coach Ilya, this workout is designed to […]