Slide into Fitness with the ‘CUPID SHUFFLE 7.1’ WOD!
Ready to add some rhythm to your workout? The CUPID SHUFFLE 7.1 WOD is here to spice up your routine with a mix of fun and power. This high-energy session combines rhythm, strength, and a touch of fun to make fitness exciting.
Here’s Your Dance Card:
- 20 Box Jumps: Get your heart leaping and legs burning.
- 20 Overhead Walking Lunges: Add some flair to your stride and work those shoulders.
- 20 4-Punch Sprawls: Combine cardio and coordination in this dynamic move.
- 20 Goblet Squats: Embrace the strength and tone those legs.
- 20 Hip Thrusters: Push through for an extra burn in your glutes.
- 20 V-Ups: Sculpt those abs with precision.
- 100 Jump Ropes: Skip into joy and keep the rhythm alive.
Modifications and Alternatives:
- Beginners: Reduce the reps by half or perform step-ups instead of box jumps.
- No Equipment: Use a sturdy chair for step-ups and bodyweight squats in place of goblet squats.
- At Home: Swap the jump rope for high knees if space is limited.
Maximize Your Workout: - Warm-Up: Start with a 5-minute light jog or brisk walk to get your blood flowing.
- Form Focus: Keep your movements controlled to prevent injury and maximize efficiency.
- Cool Down: Finish with a 5-minute stretch focusing on the muscles worked.
Ready to experience the CUPID SHUFFLE 7.1 WOD? Sign up for a free trial class and join our vibrant community of fitness enthusiasts. Visit academyselfdefense.com for more details and to reserve your spot today!