EZ DAY 8.5: Elevate Your Fitness Game with a Dash of Excitement! Hello to all the movers and shakers out there! If you’re on the hunt for something that’s exciting, challenging, and sprinkled with fun, you’re in luck! Today’s WOD (Workout of the Day), titled “EZ DAY 8.5,” is here to sprinkle some zest into […]
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Reunite with Fitness: Dive into the ‘Long Time, No See’ WOD! Hey fitness family! Missed us? We’re back with a bang, bringing a workout that’s going to make your reunion with fitness feel like a celebration! Introducing the “Long Time, No See” WOD as part of our Whiskey WOD series. What’s in store? In this […]
Revolutionize Your Workout with the “360” AMRAP Challenge Welcome to the “360” workout, a high-intensity AMRAP (As Many Rounds As Possible) challenge designed to revolutionize your fitness routine with a comprehensive, 360-degree approach to strength, endurance, and core stability. Offered at the Academy of Self Defense in Santa Clara, this session highlights our GRIT fitness […]
Tackle ‘The Chief’: A Dual Challenge Waiting to Unleash Your Potential! Hey fitness enthusiasts! Ever had those moments where you wonder if you’re pushing your limits enough? Well, ‘The Chief’ is here to challenge you and answer that very question! This unique workout of the day (WOD) is designed to test both your stamina and […]
Rock Your Fitness with ‘Last Caress’: A Misfit-Inspired Challenge! Hey there, fitness rebels! You’ve got your workout playlists, and then you’ve got that one song that just ignites that fire within, making every squat and burpee feel like a rock concert. For us, it’s the iconic ‘Last Caress’ by Misfits! And guess what? We’ve turned […]
Catch the Wave with the ‘Ocean Avenue’ WOD at the Academy of Self Defense! Hey, Santa Clara fitness fans! Picture this: A workout that makes you feel like you’re riding the waves off Ocean Avenue. That’s the vibe we’re channeling with today’s WOD. It’s time to dive into “Ocean Avenue”, a fitness journey that combines […]
Dive into ‘Remember November’ – A Workout to Kickstart Your Month! Hello there, fitness aficionados! November is upon us, bringing along cooler breezes, falling leaves, and the promise of the holidays. But, before we dive into feasts and festivities, how about we kick things off with an energetic bang? Introducing our latest workout of the […]
Kick Your Fitness Game up a Notch with BIG 5 Vol.2 at GRIT Class Are you ready to reenergize, refocus, and redefine your fitness journey? Well, we have an exciting announcement for you! At the Academy of Self Defense in Santa Clara, California, we’re firing up the gym floor with our latest workout of the […]
Get Your Grind on with GRIT Class – All Directions Covered! In the world of fitness, we’re all about keeping things fresh, dynamic, and oh-so engaging! Here at the Academy of Self Defense in sunny Santa Clara, we’re excited to introduce you to the ultimate body workout we call “Left, Right & Center!” Sounds intriguing, […]
Pumpkin Pie WOD: A Spicy Slice of Strength and Sweat Sometimes sweet. Always spicy. “Pumpkin Pie” is today’s GRIT-style burn session, and it’s got all the flavor—zero fluff. You’ll cycle through a tight 5-move circuit that mixes power, agility, and grit. It’s quick, dirty, and wildly effective. The WOD: Repeat for rounds (coach’s choice or […]