Get Ready for the Ultimate CLUSTERF$#K EMOM WOD with Coach Serra! Hey there, fitness fanatics! Are you ready for an electrifying workout that will leave you feeling like a total rockstar? Look no further, because Coach Serra has something special in store for you at the Academy of Self Defense – it’s the ClusterF$#K EMOM […]
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Conquer The Walking Dead WOD: An AMRAP Adventure for Strength and Endurance Get ready to face the challenge of The Walking Dead WOD at the GRIT class! This AMRAP (as many rounds as possible) workout will push your limits and test your endurance. Join Coach Johnson for an exhilarating session of OH walking lunges, frog […]
Get Ready to Shine Bright with “Stardust” WOD! Hey there, fitness enthusiasts! Are you ready to embark on a celestial journey filled with energy, excitement, and sweat? Join us for the extraordinary “Stardust” WOD – a workout that will leave you feeling like a true star! In “Stardust,” each round is designed to challenge different […]
Get Ready to Sweat! “Whiskey, Straight Up” AMRAP WOD at Academy of Self Defense Hey there, fitness enthusiasts! If you’re up for a challenge that’ll leave you feeling strong and exhilarated, then “Whiskey, Straight Up” is the perfect workout for you! Coach James is leading this high-energy AMRAP (As Many Rounds As Possible) WOD at […]
Dean’s Last Dance: A Heart-Pumping Tribute WOD Hey there, fitness enthusiasts! Get ready to experience a WOD like no other as we pay tribute to a special member of our fitness family – Coach Mike’s beloved dog, Dean. Join us for “Dean’s Last Dance,” a workout that will not only challenge your limits but also […]
Get Fired Up with Hot August Fights – Join the Thrilling WOD! Hey there, fitness fanatics! Are you ready to turn up the heat on your workout routine? Look no further than the Hot August Fights WOD at the Academy of Self Defense. Coach Serra is bringing the intensity, and trust us, this WOD is […]
My Neck & My Back: Unleash Your Inner Fitness Beast with This AMRAP WOD! Hey there, fitness warriors! Are you ready to tackle a workout that’ll leave you feeling like a true fitness beast? Look no further than the My Neck & My Back AMRAP at the Academy of Self Defense. Coach Johnson is here […]
Whiskey Roundup EMOM: Saddle Up for a Wild Ride of Fitness Fun! Howdy, fitness cowboys and cowgirls! Are you ready to lasso in some serious gains and have a rootin’ tootin’ good time? Well, saddle up and join us for the Whiskey Roundup EMOM workout! Coach James is here to guide you through this action-packed […]
“And One!”: Elevate Your Fitness Game with Today’s Dynamic WOD Welcome, fitness enthusiasts and GRIT warriors, to another day at the Academy of Self Defense in Santa Clara, CA! Today, we’re introducing an electrifying Workout of the Day (WOD) dubbed “And One!” This workout promises not just to challenge your body but also to push […]
Get Snatched 2.0: Your Ultimate AMRAP Adventure Awaits! Hey there, fitness enthusiasts! Get ready to level up your workout game with the one and only “Snatched 2.0” WOD! Coach Shayne is here to guide you through this exhilarating AMRAP (As Many Reps As Possible) session that will leave you feeling empowered and accomplished. So, what’s […]