Get Your Grind on with GRIT Class – All Directions Covered! In the world of fitness, we’re all about keeping things fresh, dynamic, and oh-so engaging! Here at the Academy of Self Defense in sunny Santa Clara, we’re excited to introduce you to the ultimate body workout we call “Left, Right & Center!” Sounds intriguing, […]
Blog
Serve Yourself a Slice of ‘Pumpkin Pie’ with Today’s WOD! Hello, fitness friends! Craving something sweet but don’t want the guilt of a sugary dessert? We have a delicious solution: today’s Workout of the Day (WOD), affectionately named “Pumpkin Pie.” But, fear not! This pie is all about sweating, strengthening, and smiling. What ingredients make […]
Get Your Sweat On with the Whiskey Smash WOD at the Academy of Self Defense! Hey there, fitness enthusiasts! Are you ready to kick your workout routine up a notch and have a smashing good time? Look no further than the Whiskey Smash WOD, a fun and challenging EMOM (Every Minute on the Minute) workout […]
Get Ready for the SPOOKTACKULAR WOD at the Academy of Self Defense! Halloween’s just around the corner, and while some are busy selecting costumes and carving pumpkins, we at the Academy of Self Defense have concocted a different kind of treat! Introducing the SPOOKTACKULAR WOD (Workout of the Day), a thrilling blend of fitness challenges […]
Serra’s Spooky Sweat Session: A Halloween Workout Extravaganza! Hey there, fabulous fitness ghouls and gals! It’s that time of year again when the streets are lined with pumpkins, kids are picking out their favorite costumes, and…wait for it…Coach Serra has whipped up a thrilling Halloween WOD just for you – “Serra Switching with Mike”! Why […]
Ground Fighter Workout of the Day (WOD) – Unleash Your Inner Warrior! Get ready to channel your inner warrior with today’s Ground Fighter WOD! This intense session will challenge your strength, endurance, and combat skills, perfect for those looking to enhance their fitness with a twist of martial arts. Whether you’re new to fitness or […]
The ‘Honey Bunches’ Workout: A Sweet Dive into Intense Fitness! Hello fitness fam! There are morning cereals and then there’s our kind of “Honey Bunches.” Swap your breakfast bowls for a fitness routine that’s just as sweet but, oh, so much more exhilarating! Presenting our latest WOD at the Academy of Self Defense – “Honey […]
San Jose Challenge: Dive Deep into Fitness at the Academy of Self Defense! Hey, Santa Clara’s vibrant fitness community! Are you in the mood for a challenge? How about one named after the heart of Silicon Valley itself? Introducing the “San Jose” WOD (Workout of the Day) – a sequence designed to test your stamina, […]
Get On The ‘Dead Side’ and Revive Your Fitness Routine! Howdy fitness aficionados! Have you ever heard of a workout that sounds menacing but leaves you feeling absolutely invigorated? Enter “The Dead Side”, our newest WOD at the Academy of Self Defense. And no, despite the name, it’s not about Halloween – it’s about giving […]
Unleashing Power with ‘Armistice’ at the Academy of Self Defense Good evening, Santa Clara warriors! Today, we’re diving into a workout that not only challenges the body but elevates the spirit. Introducing “Armistice” – a WOD (Workout of the Day) that brings power, precision, and passion all on one plate. This isn’t just any workout; […]