12 Rounds of GRITmas

The 12 Rounds of GRITmas: Your Ultimate Holiday Workout Challenge

Unwrap the Gift of Fitness This Holiday Season

The holidays are here, bringing joy, festivities, and, let’s be honest, a bit of indulgence. But at the Academy of Self Defense, we believe in balancing those festive treats with some serious fitness feats. This year, we’re introducing the “12 Rounds of GRITmas” – a workout challenge designed to keep you merry, bright, and incredibly fit through the holiday season.

The Challenge That Keeps on Giving

Our special “12 Rounds of GRITmas” workout is more than just a routine; it’s a festive fitness journey designed to push your limits, boost your spirits, and maybe even burn off that extra slice of pie. With 2-minute rounds packed with a variety of high-intensity exercises, this challenge is your ticket to feeling fit, fabulous, and full of holiday cheer.

Round by Round: A Festive Fitness Feast

The workout is structured around 12 intense rounds, each filled with dynamic exercises to target every muscle group. From thrusters and ballistic rows to shadow fighting and skaters, every round is a gift of strength, endurance, and agility. Here’s a sneak peek at what the “12 Rounds of GRITmas” has in store:

  1. Thrusters/Ballistic Rows: Kick off with a combo that fires up your muscles and sets the tone for what’s to come.
  2. Swings/Cleans/Clean & Press: A full-body blitz that challenges your power and precision.
  3. Push-Ups/Sit-Ups: Strengthen your core and upper body with this classic duo.
  4. Shadow Fighting: Unleash your inner fighter with a round of shadow boxing.
  5. 3-pt Lunges/Burpees/Skaters: Finish strong with a mix of lunges, burpees, and skaters to boost your heart rate and endurance.

Join the Festivities

Ready to take on the “12 Rounds of GRITmas”? Whether you’re a seasoned athlete or just looking for a fun way to stay active this holiday season, this challenge is for you. Join us at the Academy of Self Defense, and let’s spread some holiday cheer while staying in top-notch shape. Remember, the best gift you can give yourself this season is the gift of health and fitness.

Let the “12 Rounds of GRITmas” become your new holiday tradition. Embrace the challenge, enjoy the process, and emerge stronger, fitter, and ready to tackle the new year.