Jingle Bell Burnout

Feel the Festive Burn with ‘Jingle Bell Burnout’ WOD!

Happy Holidays, Santa Clara Fitness Enthusiasts!

It’s time to spice up your holiday routine with a workout that’s as festive as it is challenging. Today at 10 am, Coach Ilya invites you to the ‘Jingle Bell Burnout’ WOD at the Academy of Self Defense. This workout isn’t just about breaking a sweat; it’s about celebrating fitness during the most wonderful time of the year!

Here’s Your Holiday Workout Playlist:

  • 20 KB Goblet Squats – Like picking up gifts, but way more rewarding.
  • 20 KB Swings – Swing into the holiday spirit.
  • 20 Biceps Curls – For those who want to flex their festive muscles.
  • 20 KB Russian Twist – Add a twist to your traditional holiday routine.
  • 20 TRX Plank with Knee Tucks – Spice up your plank game.
  • 30 4 Kicks + Sprawl – Kick the holiday treats temptation away.
  • 50 KB Lateral Lunges – Lunge into the new year with strength.

With Coach Ilya’s guidance, you’ll tackle each exercise with the joy and determination of a child on Christmas morning. Whether you’re a fitness elf or a workout snowman, this session is designed to cater to all levels, ensuring everyone leaves with a sense of achievement and holiday cheer.

So, don your festive workout gear and join us in spreading fitness joy. Let’s jingle all the way through each squat, swing, and sprawl. It’s time to burn calories and brighten spirits!