Teen and Adult Showdown: Elevate Your Fitness with Today’s WOD! Hello, Santa Clara Fitness Families! It’s time for a unique workout showdown at the Academy of Self Defense – we’re talking Teen vs. Adult in today’s GRIT class. Under Coach Mike’s guidance, both teens and adults are set to challenge themselves with tailored routines that […]
Accelerate Your Fitness with the “Shirts & Skins” Workout Welcome to the “Shirts & Skins” workout, a dynamic and fast-paced challenge designed to boost your cardiovascular fitness, strength, and agility. This workout, offered at the Academy of Self Defense in Santa Clara, is an excellent component of our GRIT fitness program, renowned for its ability […]