Kettlebell training is a powerful and effective way to build strength, endurance, and stability. The Kettle Hell 1 workout is designed to challenge even the most seasoned fitness enthusiasts, with a combination of classic kettlebell moves and bodyweight exercises. This workout is not for the faint of heart, but if you’re up for the challenge, […]
Are you ready to challenge yourself and improve your boxing skills? Boxing Day is the perfect workout for you! This intense AMRAP workout includes a combination of 50 reps of various boxing movements and exercises that will push you to your limits and build strength and endurance. Starting with wrestler sit-outs, the workout includes 4 […]
Climb Your Way to Peak Fitness with Our Dynamic Workout! Welcome to an adventure that scales the heights of your fitness potential right here at the Academy of Self Defense in sunny Santa Clara, CA. “Climb” is not just a workout; it’s a journey through intensity, strength, and endurance. Every round, you add a new […]
Dive Into the “See Saw” WOD: A Balancing Act of Strength and Agility Welcome to the “See Saw” Workout of the Day (WOD), a uniquely crafted fitness challenge designed to test and improve your balance, strength, and cardiovascular endurance. This workout, offered at the Academy of Self Defense in Santa Clara, cleverly combines exercises that […]
Get ready to sweat with your swolemate this Valentine’s Day with the “Valentine’s Day Massacre” WOD! This AMRAP (as many rounds as possible) workout is a perfect combination of cardio, strength, and teamwork. You’ll need a workout buddy for this one, but trust us, it’ll be worth it. The workout includes a range of exercises, […]
Love Hurts: A Heart-Pounding Interval WOD That Challenges Every Muscle When it comes to fitness, sometimes “Love Hurts.” But trust us, it’s the kind of pain that leads to gain. At the Academy of Self Defense, we’ve designed a Workout of the Day (WOD) that will not only test your strength and stamina but also […]
Today’s WOD at the Academy of Self Defense is all about explosive energy and total body conditioning! We’re mixing cardio, core, and strength in one killer workout that’ll leave you feeling stronger and faster. Ready to push your limits? Here’s the breakdown: 1. Front Kicks Get ready to fire up your legs and core with […]
Unleash Your Inner Fighter with the “Shadow” Workout Challenge Welcome to the “Shadow” workout, an innovative fitness challenge that combines strength training with the art of shadow fighting to create a unique and engaging workout experience. Crafted by the dedicated team at the Academy of Self Defense in Santa Clara, this session is a distinctive […]
Get ready to channel your inner playground champion with our exhilarating new Workout of the Day (WOD) – “Dodgeball”! This high-octane group fitness experience in Santa Clara combines the nostalgic fun of a classic game with the intensity of a serious workout session. Whether you’re a seasoned athlete or just dipping your toes into the […]
Today’s WOD is all about “Lucky 7’s.” This workout is a total-body blast designed to improve strength, endurance, and mental toughness. If you’re ready to test your limits, this one’s got your name on it! With a mix of explosive movements, bodyweight exercises, and weighted carries, this WOD will keep your heart rate up while […]