Are you ready to take your workout to the next level? Look no further than ROUND UP, the 7pm WOD at the Academy of Self Defense. This challenging for-time routine, led by Coach Serra, will test your endurance, strength and power. Start off with a bang by completing 100 Double Unders, which will get your […]
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Discover the K-DOG AMRAP: A Workout to Push Your Limits In the heart of our fitness community at the Academy of Self Defense, there’s a workout that’s been buzzing with popularity — the K-DOG AMRAP. This high-intensity session is not for the faint-hearted. It’s designed to test your strength, endurance, and agility, challenging you to […]
November 2022 Krav Maga Student of the Month: Christine Ngo Every month at the Academy of Self Defense, we celebrate the dedication and achievements of our members through a special recognition, carefully selected by our Vanguard Krav Maga instructors. It’s a tradition that highlights not just the skills and prowess in Krav Maga but also […]
Celebrate Halloween with Our Free Themed Video Workouts! This Halloween, the Academy of Self Defense is thrilled to offer a spooky treat that won’t scare away your fitness goals. We’re sharing three Halloween-themed video workouts that you can do from the comfort of your own haunted house! Whether you’re looking to add some fun to […]
This Lemon Drank is the perfect drink for right after a workout, or on hot day! There are very few ingredients, you might even have some laying around the house. The vitamin C in the lemon has been shown to build the immune system and is great for the skin. Apple Cider Vinegar (ACV) has […]
3 Benefits of Muay Thai Kickboxing If you want to hit the gym, lose weight, or learn something new, Muay Thai could be great for you. There are many self-defense options, each with their own style and history. If you’re new to sports, it helps to explore these options to find the best fit for […]
Exercise and rest are both key to reaching our fitness goals. Just like peanut butter needs jelly, working out needs rest. It’s important to listen to what your body needs. We all need breaks, whether it’s a quick pause from work or a day off from the gym. The right balance lets us push ourselves […]
6 Summer Hacks to Beat Your Sugar Cravings Summer is here in full force. With those perfect summer sunsets, barbecues, picnics, trail hikes, and hot leather car interiors, we’re all looking for something sweet to cool off with at some point or another. While oftentimes, our minds may drift towards the local ice cream shop […]
With so many options to choose from in martial arts training, the opportunities are endless. Your martial arts of choice can determine the type of fitness training regimen, self defense tactics, and community that you surround yourself in. With each one having their unique characteristics, today we shine a spotlight on Krav Maga, one of […]
We live in an age where everything is “go, go, go”. With one obligation follows another. Texts, calls, emails, and so on. By the end of the day, we’re exhausted and counting down the days to the weekend. Oftentimes our days can feel exhausting and drawn out, but by incorporating exercise into our daily lives, […]