Unleash Your Potential with “THE COME UP” WOD Are you ready to elevate your fitness game and step into a world where strength meets endurance head-on? The Academy of Self Defense in Santa Clara introduces “THE COME UP”, a meticulously designed Workout of the Day (WOD) that promises to challenge your limits and foster a […]
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Ciabatta Tabata: The Spicy Recipe for Fitness Success” Welcome to the ultimate blend of high-intensity interval training (HIIT) and the deliciously named “Ciabatta Tabata,” a workout designed to spice up your fitness routine and serve up results. At the Academy of Self Defense in Santa Clara, CA, we’re all about mixing things up, and this […]
Unveiling the “Pot o’Gold” Workout: A Path to Strength and Endurance In the spirit of chasing that elusive pot of gold at the end of the rainbow, the Academy of Self Defense introduces a workout that’s as rewarding as it is challenging. Dubbed the “Pot o’Gold,” this unique set of exercises promises to test your […]
Unleash Your Potential with “Red Bull Gives You Wings” WOD: Soar Beyond Limits Prepare to take flight with the “Red Bull Gives You Wings” Workout of the Day (WOD), a high-octane challenge designed to elevate your strength, endurance, and agility. Hosted by the Academy of Self Defense in Santa Clara, this workout encapsulates the essence […]
Unleashing the Beast: Dive Into Grit Tough #01 In the realm of fitness, where the ordinary becomes obsolete, and the quest for the extraordinary takes center stage, enters Grit Tough #01. This regimen isn’t just a workout; it’s a declaration of strength, endurance, and unyielding perseverance. Designed for the brave, the bold, and the relentless, […]
Unleashing Your Potential with FIT 11: A Dynamic Workout Challenge Welcome to FIT 11, a high-energy, high-impact workout designed to push your limits and unleash your full fitness potential. This workout is a testament to the power of combining martial arts-inspired movements with traditional strength and conditioning exercises. With a format of decreasing repetitions, FIT […]
Embrace the Burn with LAb Work: Legs and Abs Unleashed Welcome to “LAb Work,” an invigorating session focused on sculpting your legs and fortifying your core, brought to you by the Academy of Self Defense. This specially designed workout is a fusion of intensity and precision, targeting two of the most crucial areas of the […]
Get Juicy with the “Tomato Tabata” WOD Welcome to a workout that’s ripe for the picking—introducing the “Tomato Tabata” WOD, a fresh and zesty way to spice up your fitness routine! Hosted by the Academy of Self Defense in Santa Clara, this workout is a vibrant addition to our GRIT fitness program, known for its […]
Unleashing the Power: EMOM Bombs Workout Welcome to the EMOM Bombs Workout, a high-intensity session that combines conditioning with explosive training to ignite your fitness journey. This Every Minute on the Minute (EMOM) workout is designed to elevate your strength, power, and endurance through a series of challenging exercises. Prepare to push your limits with […]
Looking for a full-body workout that will leave you feeling like an elite warrior? Look no further than our upcoming Workout of the Day (WOD), Punisher 2.0! With powerful combinations, including jabs, crosses, hooks and roundhouses this WOD is designed to challenge even the most experienced fighters out there! Along with pull-ups,burpees and situps which […]