Are you ready to feel like a boss? Then join us tonight for our “I’m A Boss” WOD with Coach Serra! This workout is guaranteed to challenge you from head to toe with a mix of pull-ups, battle ropes, jump lunges, and more. It’s time to show yourself who’s boss and conquer this workout! First […]
Looking for a fun and challenging workout to kick off your weekend? Look no further than Whiskey #6! This Tabata-style workout features a mix of punches, kicks, squats, and weightlifting exercises to get your heart rate up and your muscles burning. Join Coach James at ASD in Santa Clara, California for a lunchtime class today […]