Krause Haus

Are you ready for a challenge? Then join us for our latest WOD, Krause Haus!

This workout is sure to push you to your limits and leave you feeling accomplished. Krause Haus consists of 20 reps each of pull-ups, medicine ball push-ups, KB deadlifts, KB squat and press, box jumps, double KB clean, and wall wipers.

Don’t let the intensity of this workout intimidate you. Our trainers are here to guide you through each exercise and provide modifications to ensure that you get the most out of your workout.

But why should you take on this challenge? First of all, it’s a great way to switch up your routine and challenge your body in new ways. Plus, completing a tough workout like this can give you a sense of accomplishment and boost your confidence.

And if that’s not enough incentive, completing Krause Haus also means that you’ll be one step closer to achieving your fitness goals. By consistently challenging yourself with new workouts and pushing your limits, you’ll be able to see progress and achieve the results you desire.

So, are you ready to take on Krause Haus and push yourself to new heights? Join us for our next class and let’s tackle this WOD together!