Are you ready for an intense full-body workout that will leave you feeling bulletproof? Our latest WOD, appropriately named “Bulletproof,” is designed to challenge your endurance, strength, and agility. Coach Andrea will be leading this class on Monday night at 7 pm, and trust us, you don’t want to miss it! Here’s what you can […]
Are you ready for a challenge? Then join us for our latest WOD, Krause Haus! This workout is sure to push you to your limits and leave you feeling accomplished. Krause Haus consists of 20 reps each of pull-ups, medicine ball push-ups, KB deadlifts, KB squat and press, box jumps, double KB clean, and wall […]