Day: April 17, 2023

F**K Around and Find Out

Dare to Try: The ‘FK AROUND AND FIND OUT 01′ Workout Challenge In the world of fitness, routine is the key to success, but sometimes, it’s the shake-up that leads to the most significant breakthroughs. At the Academy of Self Defense, we’re introducing a workout that does exactly that. It’s called “F**K AROUND AND FIND […]

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Wha’dyah Say?!

Dive Into the “WHA’DYAH SAY?!” WOD Challenge Get ready to shout “WHA’DYAH SAY?!” as you take on one of the most exhilarating and challenging Workouts of the Day (WOD) offered by the Academy of Self Defense in Santa Clara. This high-intensity, AMRAP (As Many Rounds As Possible) workout is designed to push your limits, test […]

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