Big Kajufran

Get ready to sweat and feel the burn with today’s WOD at ASD! Coach Johnson is leading the charge with the Big Kajufran workout. This challenging routine will test your strength and endurance with reps of 21-15-9-6 of Glover sprawls, head kicks, box jumps, KB thrusters, pullups, and double unders. Don’t let the intensity scare you, as Coach Johnson will guide you every step of the way. Come join the fun and see what you’re truly capable of!