Unleashing Your Potential with FIT 11: A Dynamic Workout Challenge Welcome to FIT 11, a high-energy, high-impact workout designed to push your limits and unleash your full fitness potential. This workout is a testament to the power of combining martial arts-inspired movements with traditional strength and conditioning exercises. With a format of decreasing repetitions, FIT […]
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Embrace the Burn with LAb Work: Legs and Abs Unleashed Welcome to “LAb Work,” an invigorating session focused on sculpting your legs and fortifying your core, brought to you by the Academy of Self Defense. This specially designed workout is a fusion of intensity and precision, targeting two of the most crucial areas of the […]
Get Juicy with the “Tomato Tabata” WOD Welcome to a workout that’s ripe for the picking—introducing the “Tomato Tabata” WOD, a fresh and zesty way to spice up your fitness routine! Hosted by the Academy of Self Defense in Santa Clara, this workout is a vibrant addition to our GRIT fitness program, known for its […]
Unleashing the Power: EMOM Bombs Workout Welcome to the EMOM Bombs Workout, a high-intensity session that combines conditioning with explosive training to ignite your fitness journey. This Every Minute on the Minute (EMOM) workout is designed to elevate your strength, power, and endurance through a series of challenging exercises. Prepare to push your limits with […]
Looking for a full-body workout that will leave you feeling like an elite warrior? Look no further than our upcoming Workout of the Day (WOD), Punisher 2.0! With powerful combinations, including jabs, crosses, hooks and roundhouses this WOD is designed to challenge even the most experienced fighters out there! Along with pull-ups,burpees and situps which […]
Dive into “Pisces Season” WOD: A Fluid and Powerful Workout Celebrate Pisces Season with a workout that’s as adaptable and resilient as the sign itself. The Academy of Self Defense in Santa Clara invites you to embrace the flow of this water sign with a series of exercises designed to enhance your strength, flexibility, and […]
“Swinging Shadows”: A Full Body Workout Like No Other! Hey there, fitness enthusiasts! Today, I’m thrilled to share something truly exciting from our very own Academy of Self-Defense. We’re rolling out a brand-new Workout of the Day (WOD) that’s guaranteed to get your heart pumping, muscles burning, and spirits soaring. Meet “Swinging Shadows,” your next […]
Shine Bright with “The Shining” WOD Welcome to a workout that lights up your fitness journey with a radiant challenge—introducing “The Shining” WOD from the Academy of Self Defense! Nestled in the heart of Santa Clara, our GRIT fitness program is renowned for its dynamic approach to group fitness, merging strength, endurance, and agility in […]
Embark on the “March to Fitness” Journey: Your Path to Strength and Endurance Welcome to the “March to Fitness,” a challenging and invigorating Workout of the Day (WOD) designed by the Academy of Self Defense in Santa Clara to elevate your fitness journey. This workout is a call to action for anyone ready to march […]
Dive into the “TABATA TUSHY” & “TRANSVERSUS TABATA” Workouts: Tone and Strengthen with IntensityPrepare to ignite your fitness journey with two intense Tabata-style workouts, “TABATA TUSHY” and “TRANSVERSUS TABATA,” meticulously crafted for those aiming to tone, strengthen, and sculpt their body. Hosted at the Academy of Self Defense in Santa Clara, these challenges are designed […]